An A-list amino for anyone who exercises! Swanson Taurine performs many vital functions in the body, but its role in maintaining electrolyte balance makes it particularly important for athletes or anyone who participates regularly in strenuous physical activity. Electrolyte balance impacts your daily health regardless of activity level—maintaining healthy levels of important minerals such as sodium, calcium and potassium is needed to promote healthy bones and arteries.
An effective antioxidant, taurine supports the body’s defense systems, helps maintain mitochondrial health and promotes integrity of cell membranes, all key aspects of longevity and healthy aging.
We recommend taking your taurine supplement on an empty stomach for better bioavailability. You may also consider taking it alongside a BCAA supplement for enhanced muscle recovery potential.