You may be familiar with magnesium as a bone health nutrient, but this essential mineral also supports heart health, energy metabolism, brain and nervous system function and more. Life Extension Magnesium Caps deliver 500 mg magnesium in three forms for optimal benefits: magnesium oxide, citrate and succinate. Magnesium is also gaining popularity for its potential to support relaxation and restful, restorative sleep.
Product Overview
Magnesium Caps are designed to provide an essential source of magnesium in a convenient vegetarian capsule. This mineral plays a crucial role in several bodily functions including maintaining healthy bones and supporting energy metabolism. With each capsule delivering 500 mg of magnesium from three different forms—oxide, citrate, and succinate—this product aims to meet your daily magnesium needs effectively.
Key Features
- Supports Bone Health: Magnesium is widely recognized for its role in maintaining bone density and strength.
- Energy Metabolism: This essential mineral is involved in biochemical reactions that convert food into energy, helping you stay active throughout the day.
- Brain Function: Adequate magnesium levels are important for proper brain and nervous system function, contributing to cognitive health.
- Promotes Relaxation: Magnesium is gaining popularity for its potential benefits in promoting relaxation and restorative sleep.
Suitable For
Magnesium Caps are ideal for adults looking to enhance their dietary intake of this vital mineral. Whether you are an active individual needing extra support for energy levels or someone focused on maintaining bone health as you age, these capsules can be a beneficial addition to your daily routine.
Usage Instructions
For best results, it is recommended to take one capsule one to three times daily. It is important to follow the directions on the label closely and consult with a healthcare practitioner if you have specific medical conditions or concerns about dosage.
Specification Highlights
- Serving Size: 1 Vegetarian Capsule
- Servings Per Container: 100
- Amount Per Serving: Magnesium (as magnesium oxide, citrate, succinate) 500 mg (119% Daily Value)
- Other Ingredients: Vegetable cellulose (capsule), microcrystalline cellulose, stearic acid, silica
Cautionary Notes
Do not exceed the recommended dose as high intakes of magnesium may lead to laxative effects. If such effects occur, consider dividing your dosage or reducing your intake. Always consult with your physician before starting any new supplement regimen.