What is apigenin? You may not have heard about this once obscure bioflavonoid, but a quick internet search will reveal that apigenin is poised to become a well-recognized and popular nutrient. Researchers suggest that the flavonoid constituents in apigenin may promote stress relief at a cellular level and support better sleep quality. Studies indicate that apigenin may bind to benzodiazepine (BZ) receptors and moderate GABA-activated activity. GABA (gamma aminobutyric acid) is an inhibitory neurotransmitter popular for promoting sleep by calming an active mind.
This naturally occurring flavone glycoside is found in many fruits and vegetables, but most notably in chamomile flowers which may account for the soothing effects of chamomile teas and supplements. If a little help quieting your mind would help you drift off to sleep, adding an apigenin supplement may help. Swanson Apigenin delivers 50 mg per serving in convenient capsules.